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Disclaimer: The information on this page is for informational purposes only and is not intended to replace professional medical advice. Please consult with your healthcare provider before making any changes to your diet or supplement regimen. As an Amazon Associate we earn from qualifying purchases.
Supplement Support for Optimal Health
Supplement Support for Optimal Health
Supplements can play a supportive role in maintaining endocrine balance and overall wellness. We've compiled a selection of high-quality supplements available on Amazon that are often recommended for endocrine health.
Remember, supplements are intended to complement a healthy lifestyle, not replace it. Always consult your healthcare provider before starting any new supplement.
Iron Bisglycinate
Iron Bisglycinate
"Iron is an essential mineral that plays a vital role in oxygen transport, energy production, and overall health. Iron deficiency can lead to fatigue, weakness, and other health issues." (National Institutes of Health (NIH) Office of Dietary Supplements (ODS), n.d.).
Iron bisglycinate is easily absorbed by the body, maximizing its effectiveness" (Santiago et al., 2019).
"Unlike some other forms of iron, iron bisglycinate is less likely to cause digestive discomfort, such as constipation or nausea" (WebMD, n.d.)
Things to keep in mind: Iron supplements can interact with certain medications and foods, so it's essential to follow your healthcare provider's recommendations.
Specifically, iron should be taken at least 6 hours away from any medications prescribed by Dr. Mirza, or any other doctor, to avoid potential interactions
Reference List
National Institutes of Health (NIH) Office of Dietary Supplements (ODS). (n.d.). Iron. Retrieved from https://ods.od.nih.gov/factsheets/Iron-Consumer/
Santiago, P., Torres, M., Domínguez, M., Munoz, M., & López-Espinoza, I. (2019). The effects of oral ferrous bisglycinate supplementation on hemoglobin and ferritin concentrations in adults and children: a systematic review and meta-analysis of randomized controlled trials. Nutrients, 11(8), 1844. https://doi.org/10.3390/nu11081844
WebMD. (n.d.). Iron bisglycinate. Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-912/iron-bisglycinate
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